Friday 2 July 2010

RKC Snatch test

Thought I would share with you my most recent RKC snatch test video. I completed this in about 4 and a half minutes including a few extra reps because I had a few dubious changeovers. Looking at the video, I also believe that I need to be more thorough with my left arm lock out as on occasion, I'm not too sure if it's solid enough.
Nonetheless, it's done and It's up here, so please feel free to post comments on style, form etc.

1 Comments:

At 7 August 2013 at 01:56 , Blogger albina N muro said...

Thought I would share with you my most recent RKC snatch test video. I completed this in about 4 and a half minutes including a few extra reps because I had a few dubious changeovers. kettlebell training courses

 

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