Workout yesterday consisted off TGU'S. 2 reps a side with a 12, then a 16, 20, 24 and finally a 28 kg bell. Them moved on to multiple rep military press with a single bell again working up to the 28 whereby I hit a solid 6 reps each side.
To finish with I performed two sets of 5 reps in the manmaker. These are very tough and, in case you don't know consist, of a press up, a renegade row on both sides, another press up, a clean, a deep squat, and the a press. This is all one sequence and is great at getting your heart rate elevated.
Great session overall.
posted by Del Wilson @ 02:53
2 Comments
2 Comments:
Del, these look totally mental...what am I letting myself in for??!
Yes indeed, you'll be doing these
during our next kettlebell session.
They will be part of a larger circuit
and will build from 2 reps up to
5. You're are going to love it.
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