06/08/2010 Tough session

A very tough session today, certainly tougher than it looked on paper.
Now, this may have been partly due to not eating prior to training for a period of 7 hours!! Don't quite know how this happened but for some reason events conspired against me to prevent me from eating.
Anyway session consisted of the following:
500 metre row
40 snatches (20 left 20 right)
12 pistols on left and right
15 wide grip pull ups
40 press ups
This was then repeated another 2 times for 3 circuits in total.
I did the 3 rows in an average of 1 minute and 37 seconds.
I used a 20 kg bell for the snatches.
A 12 kg for the pistols and bodyweight for the pull ups and press ups.
The idea was to run through the entire circuit without a pause but it was too tough. The row really took it out of me and combine that with the snatches and I was struggling to cope with the cardio overload.
Each circuit took about 12 minutes as a result.
Calorie burn was a good 500 with an average heart rate of 160.
Fortunately afterwards, I had a nice bit of fillet steak to cook up and that tasted great!