Todays session: 17/02/11

Great session today. Quick, tough, strength endurance session. Here it is:

4 circuits with a 24 kg kettlebell. 2 minutes rest between sets.

Swings 20 reps
Snatch L/H 10 reps
Snatch R/H 10 reps
Cleans L/H 10 reps
Cleans R/H 10 reps
Thrusters L/H 10 reps
Thrusters R/H 10 reps
Swings 20 reps

So, 100 reps in total per set.
Rest only at the top of any movement, so whilst in the rack position or kettlebell overhead.

I recorded the following stats:

Set 1
Time: 4:32
Average HR: 146
Peak HR: 163
Calories: 60

2 minute rest

Set 2:
Time: 4:36
Average HR: 157
Peak HR: 174
Calories: 71

2 minute rest

Set 3:
Time: 4:34
Average HR: 168
Peak HR: 180
Calories: 78

2 minute rest

Set 4:
Time: 4:36
Average HR: 172
Peak HR: 182
Calories: 84