Today's session: 15/01/11

Another toughie today, well, for me anyway!
3 different exercises, Swings, Double snatches and Cleans.
5 sets of each of 1 minute duration with equal rest.
so basically:

Swings: 32 kg X 5 sets x 1 minute with 1 minute rest. Cadence: 35 reps per minute.
3 minute rest
Double snatches: 2 x 16 kg bell's x 1 minute with 1 minute rest. Cadence: 22 RPM
3 minute rest
Cleans: 2x 20 kg x 5 sets x 1 minute with 1 minute rest. Cadence: 20 RPM

Total session time was therefore 36 minutes. Total work time was 15 minutes.

There are of course any number of ways this work out could be replicated, such as half an hour on the rower but, where's the variety in that? This session was a real blast! Interval training is always going to be tough but when it's this much fun, I don't really care. Loved it!