Todays session: 08/02/11 Density training.

Density training again today and a part repeat of my January 22nd session.
Snatches: did the following:

12KG x 10/10 HR 122
16KG X 10/10 HR 143
20KG X 10/10 HR 153
24KG X 10/10 HR 159
28KG X 10/10 HR 165
32KG X 10/10 HR 172
28KG X 10/10 HR 173
24KG X 10/10 HR 173
20KG X 10/10 HR 173
16KG X 10/10 HR 172
12KG X 10/10 HR 169

Total time: 11 minutes 53 seconds
Average Heart rate: 156
Peak Heart rate: 174
Calories: 182

This is 3 minutes quicker than my previous best but with exactly the same average heart rate which I am extremely pleased about!

Next up was what I thought was the same exercise as I did last time with the snatches but for some reason I wrote it down in the my workout book wrong. Instead of putting 'cleans' I put down 'Jerks'. 3 sets in, I noticed that my RHR was 20 BPM higher than on the previous occasion and suddenly realised my error!!
Regardless, I decided to carry on and therefore did a density set of Kettlebell jerks using the same format as before.
This turned out to be a real slog. Grinding out the 10 reps per arm once I got to the 24 and above was a real slog. My heart spent the majority of it's time above 170.
To be honest I went slightly over capacity here, form went a little off and I was probably lucky to get away injury free.
Here are the stats:

Jerks
12KG x 10/10 HR 159
16KG X 10/10 HR 167
20KG X 10/10 HR 173
24KG X 10/10 HR 174
28KG X 10/10 HR 177
32KG X 10/10 HR 178
28KG X 10/10 HR 177
24KG X 10/10 HR 176
20KG X 10/10 HR 177
16KG X 10/10 HR 176
12KG X 10/10 HR 174

Totals:
Time: 23 minutes
Average HR: 168
Peak HR: 178
CALS: 388
REPS: 220